The Ying to your Yang
After going in on your workouts we take recovery seriously too.
Take the plunge
A cold plunge has so many benefits and at Sweat Escapes we are big advocates of them. They are amazing for recovery so we’ll always encourage you to try, however don’t feel pressured, it’s not for everyone. If your up for it, we are with you every step of the way.
For mind and body
Katie and Georgie are incredible yoga instructors and will take you through a restorative, mediative sequence to help stretch and strengthen your mind and body.
A realm of deep relaxation
The sound journey offers an immersive experience, where resonant frequencies and soothing vibrations guide you into a realm of deep relaxation and introspection.
Each session is a gateway to a hidden space within, inviting profound stillness and mental clarity.
These journeys unfold in a tranquil soundscape, offering a mysterious and transformative escape from the noise of everyday life.
